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Pastina-Stuffed Avocados

Avocado halves stuffed with saffron pastina, chopped tomatoes, scallions, parsley, and vinaigrette. An elegant lunch main or dinner first course with golden, fragrant pasta filling.

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Italian Pistachio Pilaf

Italian pistachio pilaf with basmati rice, seitan, sweet bell peppers, fennel, scallions, and a generous cup of pistachios. A vegetarian Mediterranean main with serious Italian-sausage flavor.

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Pumpkin Potatoes

Pumpkin potatoes mashed with butter and onion, served with crispy fried bacon. A simple French-inspired side dish with creamy, seasonal flavor.

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Tavern Brunswick Stew

A savory and hearty stew made with okra, juicy tomatoes, corn and potatoes.

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McDougall Cajun Red Beans & Rice

Oil-free Cajun red beans and rice in the McDougall style, with the holy trinity of onion, pepper, and scallion simmered in a spiced tomato broth and spooned over brown rice. A fast, low-fat, plant-based dinner.

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Sally's Black Bean & Rice Salad

Black bean and rice salad with a generous amount of fresh cilantro tossed in a lime juice and garlic dressing. No-cook vegetarian side ready in 15 minutes.

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Easy Baked Ziti with Turkey Sausage Casserole

Try this turkey sausage casserole today by following this easy recipe that is hassle free.

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Salt Sticks

Homemade salt sticks with a simple yeast dough, brushed with egg white and topped with seasoned salt, onion powder, or kosher salt. Crispy, snackable bread sticks.

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Mjaddra (Lentils with Rice)

Mjaddra is a Middle Eastern comfort dish of mashed lentils and rice with cumin, allspice, and golden fried onions stirred in. A hearty vegan staple served with radishes and salad.

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Hoosier Bean Soup

Hoosier bean soup with navy beans and ham hock, simmered low and slow after an overnight soak. A classic Midwestern ham and bean soup that's thick, smoky, and deeply satisfying.

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Erbsenpuree (Yellow Split-Pea Puree)

Erbsenpuree, a traditional German yellow split-pea puree with carrot, turnip, marjoram, and thyme, thickened with a butter-flour roux and beaten until fluffy.

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Crockpot Beef Casserole

A simple slow cooker recipe for a beef casserole made with mushrooms, veal stock and mixed herbs.

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Mexican Rice (Mcdougall)

Mexican brown rice with green chiles, tomatoes, mushrooms, cumin, and chili powder. Oil-free, vegan, and ready in 30 minutes using pre-cooked rice.

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Quickie Pasta Bake

If you're in a hurry, this succulent dish is for you! Can be served as an appetizer or the main course.

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Speakeasy Chili

A big-batch beef chili with 5 lbs of ground beef, three kinds of beans, jalapeños, and three types of onions simmered in chunky tomatoes. Feeds 12 and freezes like a champ.

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Couscous with Sundried Tomatoes

Couscous with sun-dried tomatoes, onion flakes, and garlic powder cooked in vegetable broth. A five-ingredient side dish ready in 15 minutes with concentrated tomato flavor in every bite.

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