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Pastina-Stuffed Avocados

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Submitted by charlieo60

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 2
EACH EACH AVOCADOS
firm but ripe
½ 2.5
TEASPOON ML SAFFRON THREADS *
1 237
CUP ML PASTINA *
2 473
CUPS ML CHICKEN BROTH
2 2
EACH EACH TOMATOES
skinned, seeded and chopped
2 3E+1
TABLESPOONS ML ONIONS
diced
¼ 59
CUP ML PARSLEY LEAVES
chopped
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
sliced in thin rounds
1 1
X X SALT AND BLACK PEPPER
to taste *
½ 118
CUP ML VINAIGRETTE *

Directions

Heat ¼ cup of chicken stock and steep threads 20 minutes.

Cook pastina in chicken stock with diced onion and steeped saffron.

When cooked, drain and mix well with remaining ingredients.

Stuff avocado halves.

Serve as main course at lunch or first course at dinner.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 597g (21.1 oz)
Amount per Serving
Calories 440 67% from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 370mg 15%
Total Carbohydrate 11g 11%
Dietary Fiber 16g 63%
Sugars g
Protein 24g
Vitamin A 42% Vitamin C 83%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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