McDougall Cajun Red Beans & Rice
Yield
4 servingsPrep
10 minCook
30 minReady
40 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
water
|
|
| 1 | each |
onions
chopped |
|
| 1 | each |
green bell peppers
chopped |
|
| 2 | bunches |
scallions, spring or green onions
chopped |
*
|
| 2 | cloves |
garlic
minced |
|
| 8 | ounces |
tomato sauce
|
|
| 1 | tablespoon |
worcestershire sauce
|
|
| 1 | teaspoon |
dijon mustard
|
|
| ½ | teaspoon |
oregano
ground |
|
| 1 | each |
bay leaves
|
*
|
| ⅛ | teaspoon |
cayenne pepper
|
|
| 4 | cups |
beans
cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
water
|
|
| 1 | each |
onions
chopped |
|
| 1 | each |
green bell peppers
chopped |
|
| 2 | bunches |
scallions, spring or green onions
chopped |
*
|
| 2 | cloves |
garlic
minced |
|
| 231.2 | ml/g |
tomato sauce
|
|
| 15 | ml |
worcestershire sauce
|
|
| 5 | ml |
dijon mustard
|
|
| 2.5 | ml |
oregano
ground |
|
| 1 | each |
bay leaves
|
*
|
| 0.6 | ml |
cayenne pepper
|
|
| 946 | ml |
beans
cooked |
|
Directions
Place water in a large saucepot with the onion, green pepper, scallions and garlic.
Cook, stirring occasionally, over low heat for 10 minutes.
Add remaining ingredients.
Cook, covered, over low heat for 20 minutes.
Remove bay leaf.
Serve over brown rice.
