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Mjaddra (Lentils with Rice)

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups lentils
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¾ cup rice
uncooked
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2 medium onions
chopped
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½ cup olive oil
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1 tablespoon salt
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¼ teaspoon cumin
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½ teaspoon allspice
or bhar
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Ingredients

Amount Measure Ingredient Features
473 ml lentils
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177 ml rice
uncooked
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2 medium onions
chopped
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118 ml olive oil
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15 ml salt
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1.3 ml cumin
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2.5 ml allspice
or bhar
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Directions

Clean and wash the lentils and boil them until tender.

Mash and strain into a separate pot.

Add the rice, salt, and spices, and mix well.

In a pan, sauté the chopped onions in oil until golden.

Add them with the frying oil to the lentils and rice.

Bring the mixture to the boil with enough water to cover and simmer over low heat for about 10 minutes, until the rice is cooked, stirring regularly to prevent sticking.

Serve lukewarm or cold with radishes and spring onions or a cabbage salad.

Note: Bhar is a spice blend made of cloves, cinnamon and nutmeg. It is very similar in flavor to allspice, which may be substituted for it.

Can use brown basmati rice, so have to boil it for more than 10 minutes; this means have to keep adding water to it so it doesn't dry out.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 72635% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1755mg 73%
Total Carbohydrate 30g 30%
Dietary Fiber 31g 123%
Sugars g
Protein 56g
Vitamin A 1% Vitamin C 14%
Calcium 8% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
 
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