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Mjaddra (Lentils with Rice)

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Submitted by cjw59330

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

2 473
CUPS ML LENTILS
¾ 177
CUP ML RICE
uncooked
2 2
MEDIUM MEDIUM ONIONS
chopped
½ 118
CUP ML OLIVE OIL
1 15
TABLESPOON ML SALT
¼ 1.3
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML ALLSPICE
or bhar

Directions

Clean and wash the lentils and boil them until tender.

Mash and strain into a separate pot.

Add the rice, salt, and spices, and mix well.

In a pan, sauté the chopped onions in oil until golden.

Add them with the frying oil to the lentils and rice.

Bring the mixture to the boil with enough water to cover and simmer over low heat for about 10 minutes, until the rice is cooked, stirring regularly to prevent sticking.

Serve lukewarm or cold with radishes and spring onions or a cabbage salad.

Note: Bhar is a spice blend made of cloves, cinnamon and nutmeg. It is very similar in flavor to allspice, which may be substituted for it.

Can use brown basmati rice, so have to boil it for more than 10 minutes; this means have to keep adding water to it so it doesn’t dry out.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 726 35% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1755mg 73%
Total Carbohydrate 30g 30%
Dietary Fiber 31g 123%
Sugars g
Protein 56g
Vitamin A 1% Vitamin C 14%
Calcium 8% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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