Search
by Ingredient

Tavern Brunswick Stew

StarStarStarStarHalf star

Your rating

Recipe

A savory and hearty stew made with okra, juicy tomatoes, corn and potatoes.

 

Yield

8 servings

Prep

1 hrs

Cook

3 hrs

Ready

4 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 each hen
(6 lbs)
*
2 each onions
sliced
Camera
2 cups okra
cut (optional)
* Camera
4 cups tomatoes
peeled, crushed
Camera
2 cups lima beans
Camera
2 each potatoes
1/2 inch diced
Camera
4 cups corn
cut from cob
Camera
1 tablespoon salt
Camera
1 teaspoon black pepper
Camera
1 tablespoon sugar
Camera

Ingredients

Amount Measure Ingredient Features
1 each hen
(6 lbs)
*
2 each onions
sliced
Camera
473 ml okra
cut (optional)
* Camera
946 ml tomatoes
peeled, crushed
Camera
473 ml lima beans
Camera
2 each potatoes
1/2 inch diced
Camera
946 ml corn
cut from cob
Camera
15 ml salt
Camera
5 ml black pepper
Camera
15 ml sugar
Camera

Directions

Cut chicken into pieces and simmer in 3 quarts of water for a thin stew, or in 2 quarts for a thick stew, until meat can be easily removed from bones, about 2 hours. Remove chicken from broth.

Add raw vegetables and simmer, uncovered, until beans and potatoes are tender, stirring occasionally to prevent scorching. Add chicken, boned and diced, and the seasonings; mix well and remove from heat. Let cool to room temperature, uncovered, then cover, refrigerate overnight.

Reheat over moderately-low heat to a slow simmer. DO NOT BOIL! Serve with warm biscuits or bread.

Notes: If canned vegetables are used, drain and include juices in chicken cooking liquid. Brunswick stew benefits from long slow cooking. In some homes, it is a rule that the stew cannot be eaten the day it is made. The flavor will always improve with age.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 1876% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 899mg 37%
Total Carbohydrate 14g 14%
Dietary Fiber 7g 27%
Sugars g
Protein 14g
Vitamin A 21% Vitamin C 44%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe