Grilled steak with fresh corn salad: charred sweet corn tossed with tomatoes, bell pepper, basil, and red wine vinegar alongside garlic-rubbed strip steak. Summer cookout simplicity at its best.
Mediterranean veggie burgers bind nutty millet with spinach, sun-dried tomatoes, feta, and basil into hearty homemade patties. A wholesome vegetarian burger packed with real Mediterranean flavor.
Creamy lima bean spread with cumin, garlic, lemon, mint, cilantro and dill. Middle Eastern-inspired dip that's a lighter alternative to hummus.
Vegetarian bean stew with slow-cooked fennel and tomatoes in olive oil. Cannellini beans simmered in broth then tossed with wilted fennel, fresh parsley, and lemon.
Grilled swordfish steaks marinated in lemon zest, fresh rosemary, and crushed garlic with extra-virgin olive oil. Finished with briny capers and lemon wedges for a bright Mediterranean main course.
A vibrant green onion dressing blitzed smooth from scallions, Dijon, garlic, and champagne vinegar with a slow stream of olive oil. Punchy and bright, it wakes up mild greens like iceberg and Boston lettuce.
Calamari with radicchio, almost perfect couple, I like garlic, so always more garlic, so great!
Tomatoes are high in Vitamin C but also contain A and B vitamins, fiber, potassium, iron, and phosphorous.
Awesome Spaghetti with Artichokes, Mint and Chilis recipe
Shrimp "cooked" in a tangy citrus marinade. Fresh and refreshing cold shrimp cocktail.
Italian-Style Sauteed Chicken Livers with Wine and Breadcrumbs recipe
Also known as farsumagru, or "false lean," this Italian Sicilian recipe uses lean, low-fat meats to create a rich Italian meat roll.
Chicken breasts served over a tasty bed of couscous. An easy, quick and fulfulling dish.
An easy home-made dressing that adds loads of flavor to a variety of dishes or even just with your favorite greens.
Another succulent chicken dish made with lemon pepper seasoning, balsamic vinegar and juicy cherry tomatoes.
Roasting is one of the best way to cook beets, as it brings out their wonderful buttery flavor. This easy to prepare, healthy recipe does just that.
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