Best Shellfish Stew Alla Tarantina
Shellfish Stew Alla Tarantina recipe 19
19
Ingredients
| 2 | pounds |
mussels
scrubbed, debearded |
|
| 1 | pound |
shrimp
|
|
| 1 | pound |
calamari
|
* |
| 1 | pound |
clams
|
|
| 12 |
oysters
|
* | |
| 6 | tablespoons |
olive oil, extra-virgin
|
|
| 1 | medium |
red onion
chopped |
|
| 1 |
sweet red bell peppers
seeded, cored, chopped |
* | |
| 1 |
sweet red bell peppers
seeded |
* |
Directions
In a 4 quart pot, heat olive oil until smoking.
Add onion, peppers and thyme leaves and cook until softened but not brown, about 10 minutes.
Add wine and tomato sauce and bring to a boil.
Add clams, shrimp and mussels and cover.
Cook 3 to 4 minutes until clams have all opened.
Add calamari and cook 2 minutes until opaque.
Season with salt and pepper, add oysters and oyster liquid and simmer 2 to 3 minutes until oysters have tightened around outer edges.
Divide shellfish over pieces of bread in 4 bowls, pour in broth and serve.
Nutrition Facts
Serving Size 101g (3.6 oz)Amount per Serving
Calories 18333% of calories from fat
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 91mg
30%
Sodium 252mg
11%
Total Carbohydrate
2g
2%
Dietary Fiber 0g
1%
Sugars g
Protein
45g
Vitamin A 11%
•
Vitamin C 60%
Calcium 5%
•
Iron 59%
* based on a 2,000 calorie diet
How is this calculated?
