Search
by Ingredient

Fresh Tuscan Corn Salad

StarStarStarStarHalf star

Submitted by Preactfrife

Nutty roasted corn, fresh tomatoes and romano beans make this hearty side dish a winner, especially during fresh corn season in the fall.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

90 min

Ingredients

Tomatoes
¼ 1.3
TEASPOON ML SALT
2 2
EACH EACH TOMATOES
cored, seeded and cut into 1/2-inch dice
Dressing
1 ½ 23
TABLESPOONS ML RED WINE VINEGAR
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
¾ 3.8
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
Salad
5 5
EARS EARS CORN
fresh with kernels cut from cobs *
15 433.5
OUNCES ML/G PINTO BEANS
we use romano or cannelli beans, rinsed
3 45
TABLESPOONS ML BASIL
fresh, chopped

Directions

DRAIN Toss the diced fresh tomatoes with salt in a bowl and then drain in a colander for about ½ hour.

DRESSING In a small bowl, combine the dressing ingredients, except the oil then whisk while slowly drizzling in ¾ of the olive oil. Set aside.

CORN Heat the remaining olive oil in a large skillet over medium-high heat, add the corn and cook, stirring regularly until the corn begins to show spots of brown, about 5 minutes or so.

ASSEMBLE Add the corn, beans and the dressing to a large bowl, toss together while warm and allow to rest for about 20 minutes so the flavors can mingle.

Stir in the basil and drained tomatoes, allow to sit for about 30 minutes to allow more mingling of flavors.

Taste and adjust seasoning with salt and pepper.

Will keep well, covered and refrigerated for up to 2 days. It does seem best the next day so this is ideal to make in advance.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 169 40% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 925mg 39%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 25%
Sugars g
Protein 13g
Vitamin A 16% Vitamin C 18%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Email this recipe