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Roasted Langoustines with Bell Peppers

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Recipe

Roasted Langoustines with Bell Peppers recipe

 

Yield

4 servings

Prep

30 min

Cook

1 hrs

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 sweet red bell peppers
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3 tablespoons olive oil, extra-virgin
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10 each basil
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sea salt
to taste
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4 cups arugula (roquette)
organic
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1 teaspoon garlic
puree
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white pepper
cracked, to taste
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1 gallon water
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1 cup green beans
french
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12 large langoustine
fresh
*
2 teaspoons balsamic vinegar
aged
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Ingredients

Amount Measure Ingredient Features
4 each sweet red bell peppers
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45 ml olive oil, extra-virgin
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1E+1 each basil
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1 x sea salt
to taste
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946 ml arugula (roquette)
organic
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5 ml garlic
puree
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1 x white pepper
cracked, to taste
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3.8 l water
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237 ml green beans
french
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12 large langoustine
fresh
*
1E+1 ml balsamic vinegar
aged
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Directions

Roast the whole bell peppers over a mesquite grill until completely charred and cooked.

Remove from grill and place in a covered container to allow to steam.

When the peppers are cool, remove the charred skins but do not rinse off the essential oils and juices.

Remove the seeds and white membranes and discard them.

Tear the peppers into four lobes and marinate with half of the olive oil, all of the basil leaves, and coarse sea salt. Reserve at room temperature.

Heat one tablespoon of olive oil in a heavy sauté pan.

When oil is hot, wilt the leaves of arugula and add the garlic purée, salt, and pepper.

Cool at room temperature and reserve.

Blanch the trimmed green beans in one gallon of boiling salted water for three to four minutes.

The beans must have texture but not be crispy or al dente.

Refresh in ice water and remove from ice as soon as beans are cooled.

Remove the heads from the langoustines and remove the shell from the tail, leaving the end tail piece on. Always work on ice when cleaning sea food, especially crustations. Put a toothpick through the langoustine.

In a heavy sauté pan, heat one tablespoon of olive oil.

Sear the langoustines in hot oil until evenly golden brown.

Set aside in a warm place.

The langoustines should cook for only one minute total; thirty seconds on each side.

Presentation: Place a small mound of the wilted arugula in a deep, large bowl and place the marinated pepper strips on top.

Place three langoustines on the peppers.

Toss the green beans in extra virgin olive oil and place as garnish.

Drizzle with a few drops of balsamic.



* not incl. in nutrient facts Arrow up button

Comments


fellowda

Recipe wouldn't print so have not tried it

happyzhangbo

The print function works now. Thanks for the comment, and hope that you will enjoy the recipes. Happy Cooking :)

 

 

Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 13170% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 14%
Sugars g
Protein 4g
Vitamin A 83% Vitamin C 264%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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