Cranapple snack bars with fresh cranberries, sliced apples, walnuts, and silken tofu in a honey-sweetened cinnamon batter. A naturally sweetened fruit bar with no refined sugar.
Refrigerator bran muffins with two kinds of bran cereal, buttermilk, and egg whites. Make-ahead batter keeps for weeks in the fridge for fresh-baked muffins on demand.
San Francisco vegetable soup, a light ginger-sesame broth with bok choy, snow peas, carrot, and red pepper. Vegan, quick, and built to keep every vegetable crisp-tender.
French stuffed duck legs and sliced breast with blueberry gastrique sauce. Duck thighs filled with a veal, pork, and giblet forcemeat, served with seared aiguillettes.
Dry-fried shrimp with fresh ginger, garlic, scallions, and Chinese rice wine in a hot wok. A fast, saucy stir-fry that goes from raw to plate in under 5 minutes.
Steamed mussels in a smoky chipotle-garlic broth with orange juice, topped with a homemade orange mayonnaise and fresh cilantro. An elegant seafood dish ready in 35 minutes.
Peking Style Noodles with Bean Sauce and Mixed Garnish recipe
Slow-simmered marinara sauce with roasted garlic, anchovies, Italian plum tomatoes, and a strip of lemon peel for depth. Rich, savory, and worth the wait.
Vegetarian spinach, okra, and red pepper steamed and topped with a pureed split pea sauce over brown rice. A protein-packed plant-based meal with tarragon and soy sauce.
Asian-style grilled chicken marinated in soy sauce, rice wine, sesame oil, fresh ginger, and brown sugar. Marinate for an hour or overnight for deeper flavor.
Asian flavor, make your own jerky, use any game meat or even beef
Grilled smoked sausage with herb-marinated vegetables including zucchini, squash, leeks, and tomatoes. A homemade basil-oregano vinaigrette adds flavor to this easy summer grill meal.
Steamed open dumplings (siu mai) with ground pork, ham, ginger, and sesame oil in wonton wrappers. A classic dim sum favorite you can make at home with a simple steamer setup.
Bacon-wrapped grilled shrimp served warm over a radicchio, endive, and Bibb lettuce salad with julienned peppers and a balsamic-thyme vinaigrette.
Grilled salmon over whole wheat apricot couscous topped with a lemony cilantro-yogurt sauce and toasted cashews. A healthy, high-fiber dinner bursting with color, ready in 30 minutes.
Beans are very nutritious, this recipe you can add chili according to your own flavour, beans mix chili pasta, good!
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