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Frank's Marinara Sauce

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Recipe

 

Yield

1 servings

Prep

70 min

Cook

60 min

Ready

130 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 tablespoons olive oil, extra-virgin
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6 each garlic cloves
baked and pureed
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2 cans italian plum (roma) tomatoes
peeled
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6 ounce can tomato paste
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1 small onions
finely chopped
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6 each anchovy fillets
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2 teaspoons basil
sweet
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½ teaspoon oregano
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1 each lemon zest
strip
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2 teaspoons black pepper
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Ingredients

Amount Measure Ingredient Features
6E+1 ml olive oil, extra-virgin
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6 each garlic cloves
baked and pureed
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2 cans italian plum (roma) tomatoes
peeled
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6 ounce can tomato paste
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1 small onions
finely chopped
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6 each anchovy fillets
* Camera
1E+1 ml basil
sweet
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2.5 ml oregano
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1 each lemon zest
strip
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1E+1 ml black pepper
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Directions

To bake garlic, first, cut the tops off the garlic heads and place them into a shallow baking pan with the cut sides up.

Then pour olive oil over the garlic, cover the pan with aluminum foil, and bake at 400℉ (200℃) for 1 hour.

When the heads are cooked (they will become soft and mellow), set them aside and let them cool to room temperature.

Purée 6 cloves of garlic and the anchovies together.

In a 5-quart Dutch oven, heat the olive oil and gently blend in the puréed garlic until smooth.

Then add both the peeled tomatoes and the tomato paste, along with the onions, and cook over medium heat until the mixture begins to reduce and thicken.

Now, add the sweet basil, oregano, and lemon peel and stir everything together well.

Then cover the pot, reduce the heat to low, and simmer for about 45 minutes.

At this point, add the black pepper and season the sauce with salt to taste (it may not need any, depending upon the saltiness of the anchovies).

Then cover and simmer for another 15 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 373g (13.2 oz)
Amount per Serving
Calories 73565% from fat
 % Daily Value *
Total Fat 53g 82%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 203mg 8%
Total Carbohydrate 21g 21%
Dietary Fiber 11g 46%
Sugars g
Protein 26g
Vitamin A 60% Vitamin C 109%
Calcium 21% Iron 47%
* based on a 2,000 calorie diet How is this calculated?
 

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