37 oat recipes

This is really a perfect oatmeal for breakfast.

Wholesome Apple Raisin Muffins recipe

gluten free, egg free

A delicious muesli mix made of rolled oats, seedless raisins and bananas.

A scrumptious, light snack that is perfect for the kids lunches!

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.

Delicious, filling and packed with goodness.

Why not try chocolate at breakfast, this cocoa-date oatmeal is a very good option for breakfast.

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

These low-fat and delicious snacks are perfect to serve at dinner parties or family gatherings.

Very easy to make your oatmeal flour that is used in many recipes.

Brownie and cookies, you can eat both of them at the same time, moist, crunchy and delicious!