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Healthy Peanut Butter Muffins

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Submitted by Stephanie Medina

gluten free, egg free

YIELD

12 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

1 237
CUP ML PEANUT BUTTER
½ 118
CUP ML GREEK YOGURT
1 237
CUP ML ROLLED OATS
1 5
TEASPOONS ML VANILLA EXTRACT
2 3E+1
TABLESPOONS ML HONEY
½ 2.5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML APPLE CIDER VINEGAR

Directions

Preheat oven to 400℉ (200℃).

Place all ingredients into a blender or food processor.

You can also use a stick blender if you have one. Blend until well mixed. Pour batter into a greased muffin tin.

You can also use a mini muffin tin to make 24 mini muffins. Add additional toppings of your choice to each muffin and lightly stir into each cup.

Cook time: 15 minutes for full size muffins and 10 minutes for mini muffins.

Reheat in a toaster oven for about 4 minutes at 350℉ (180℃) F, or eat at room temperature.

Makes 12 muffins or 24 mini muffins.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 194 56% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 127mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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