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354 no flour no sugar recipes

that are a good source of fiber

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Oat Bran Blueberry and Nut Muffins
Oat Bran Blueberry & Nut Muffins

These muffins are packed with goodness and not too sweet, ideal for breakfast or a healthy yet tasty snack.

Hawaiian Banana Chocolate Bread
Hawaiian Banana Chocolate Bread

Banana, applesauce and pineapple together make this bread super moist and tangy. Walnuts and chocolate chips add extra goodness and yumminess.

Fat Free Breakfast Banana Muffins
Fat Free Breakfast Banana Muffins

Fat Free Banana Muffins recipe

Cherry Crumb Coffee Cake (Healthier Version)
Cherry Crumb Coffee Cake (Healthier Version)

Made this cherry crumb coffee cake with whole wheat flour and homemade cherry pie filling, it came out moist and very tasty. Not too sweet, and just the right balance. Great with a cup of coffee or tea.

Fat-Free Pumpkin Bran Muffins
Fat-Free Pumpkin Bran Muffins

Fat-Free Pumpkin Bran Muffins recipe

Banana Raisin Walnut Muffins
Banana Raisin Walnut Muffins

Banana Raisin Walnut Muffins recipe

Peach Strudel with Vanilla Sauce
Peach Strudel with Vanilla Sauce

It was definitely my kind of dessert, it's sweet, but too sweet; vanilla sauce gave some richness, but wasn't overwhelming. The peach-maple filling was so delicious, packed with fresh peach flavor, of course :D and the juicy filling was just oozing out loudly.

Whole Wheat Herb Bread
Whole Wheat Herb Bread

A delicious treat with hearty soups and meal in one salads. 1 slice= 90 Calories 17g Carbs. 3g Fiber 4g Protein

Halloween Chocolate Surprise Cupcakes
Halloween Chocolate Surprise Cupcakes

These chocolaty and moist cupcakes are filled with cream cheese and chocolate chips filling that adds extra creaminess and chocolaty taste into every bite. Decorate these delicious cupcakes into Halloween spiders, skulls, skeleton, mummies... Whichever way you or your kids love. Being creative and make sure to make a few bunches, they will disappear quickly.

Pumpkin Oat Bran Muffins
Pumpkin Oat Bran Muffins

Pumpkin Oat Bran Muffins recipe

Pan De Banano - Banana Bread
Pan De Banano - Banana Bread

Pan De Banano - Banana Bread recipe

Apple Walnut and Chocolate Cake
Apple Walnut & Chocolate Cake

Moist, chocolaty, nutty, and delicious. This apple cake is made of fresh apples and apple sauce and frosted by both butter and chocolate frosting.

Chocolate Chip, Walnuts and Pumpkin (Squash) Bread
Chocolate Chip, Walnuts & Pumpkin (Squash) Bread

A very moist bread. Butternut squash adds the moisture and great flavor into the bread, chocolate chips and walnuts give the extra layers of flavors and textures. The glaze makes the bread looks so attractive. A delicious bread is great at any occasion.

Applesauce Oatmeal Whole Wheat Jam Bars
Applesauce Oatmeal Whole Wheat Jam Bars

These delicious bars are packed with goodness. They are perfect for a grab-go breakfast or an energized snack during the day.

Sour Cream Banana and Walnut Bread
Sour Cream Banana & Walnut Bread

Very moist and fluffy inside, golden brown outside; sour cream added the extra moist and tangy flavor, I used 3/4 cup of brown sugar, and I thought it was the right sweetness. If you have some ripe bananas on hand or you love banana bread, I will definitely recommend this recipe.

Showing 65 - 80 of 354 recipes