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Sweet Potato Ginger Rolls

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Recipe

 

Yield

36 rolls

Prep

40 min

Cook

25 min

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon yeast, active dry
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2 tablespoons sugar
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2 tablespoons milk, skim, (non fat) powder
nonfat
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1 tablespoon ginger root
fresh, grated
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1 teaspoon orange zest
grated
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1 teaspoon kosher salt
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teaspoon nutmeg
grated
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2 tablespoons butter
soft
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¾ cup sweet potatoes, or yams
mashed
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3 ½ cups all-purpose flour
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1 each eggs
beaten with 1 teaspoon water
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1 x sesame seeds
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Ingredients

Amount Measure Ingredient Features
15 ml yeast, active dry
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3E+1 ml sugar
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3E+1 ml milk, skim, (non fat) powder
nonfat
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15 ml ginger root
fresh, grated
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5 ml orange zest
grated
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5 ml kosher salt
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0.6 ml nutmeg
grated
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3E+1 ml butter
soft
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177 ml sweet potatoes, or yams
mashed
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828 ml all-purpose flour
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1 each eggs
beaten with 1 teaspoon water
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1 x sesame seeds
* Camera

Directions

In a medium-size bowl dissolve the yeast in ¼ cup of lukewarm water.

Combine the sugar and dry milk with 1 cup of warm water and add to the yeast along with the grated ginger, orange rind, salt, and nutmeg.

Whip the butter into the mashed potatoes and combine with yeast mixture.

Stir the flour in and then beat the mixture for 1 minute.

Cover the bowl with plastic wrap and place over a pan of warm water to rise until double in volume, about 45 minutes.

Tum out onto a floured work surface, punch down, and knead very lightly a few turns.

Pull off pieces of dough slightly smaller than a ping-pong ball and, since they will be very sticky, just roll lightly with floured hands to form a ball.

Arrange on one or two greased baking sheets large enough to hold the three dozen rolls side by side without crowding.

Cover with a kitchen towel and let rise in a warm place for 30 minutes.

Paint with the beaten egg and sprinkle sesame seeds on top.

Bake in a preheated 350-degree oven for 25 minutes.

Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 53914% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 674mg 28%
Total Carbohydrate 33g 33%
Dietary Fiber 5g 20%
Sugars g
Protein 31g
Vitamin A 149% Vitamin C 14%
Calcium 7% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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