514 no flour no sugar recipes

Fat-Free Pumpkin Bran Muffins recipe

Egg White Oatmeal-Raisin Cookies recipe

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Get into the holiday spirit with these cookies that will make you wish it was Christmas every day of the year.

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This are my version of oatmeal raspberry bar cookies, by using whole wheat flour adds extra fibre, using most olive oil reduces saturated fat without losing great texture and flavor. They are great for grab-go breakfast.

Five Cup Bread recipe

A soft and delicious bread made from shredded mozzarella cheese and sundried tomatoes. Super easy to make in your bread machine.

Apple sauce and butter make these cookies super buttery and moist, whole wheat flour and oats add extra goodness. Chocolate chips add some surprising bites.

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Stuffed with two kinds of cheese these make spectacular dinner roll.

A delicious treat with hearty soups and meal in one salads. 1 slice= 90 Calories 17g Carbs. 3g Fiber 4g Protein

Pumpkin Oat Bran Muffins recipe

These delicious cookies are made with a mixture of dried fruits, chocolate chips, ground flax seeds, whole wheat flour, oats, and walnuts. They are packed with goodness and yumminess. A quick grab-and-go breakfast, or a wholesome snack whenever you feel hungry before the meal time.

Light, fluffy and delicious cookies are great treats at any occasion.

You are going to love these old fashioned cookies. Cinnamon, nutmeg with the sweetness of raisins and wholesome oatmeal.