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Egg White Oatmeal-Raisin Cookies

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Egg White Oatmeal-Raisin Cookies recipe













Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free


1 cup all-purpose flour
2 tablespoons all-purpose flour
4 ½ ounces rolled oats
uncooked quick or old fashioned
1 teaspoon salt
½ teaspoon baking soda
¼ teaspoon cinnamon
½ cup sugar
dark brown, firmly packed
½ cup apple juice
frozen, thawed , concentrate (no sugar added)
¼ cup vegetable oil
1 teaspoon vanilla extract
¾ cup raisins, seedless
2 each egg whites
at room temperature
teaspoon cream of tartar


In medium mixing bowl combine flour, oats, salt, baking soda, and cinnamon; set aside.

Using electric mixer, in small mixing bowl beat together sugar, juice, oil, and vanilla; add to oat mixture and mix well.

Stir in raisins and set aside.

Preheat oven to 375 degreesF.

Using clean beaters in separate medium mixing bowl beat egg whites at low speed until foamy; add cream of tartar and continue beating until soft peaks form.

Fold beaten whites into oatmeal mixture.

Spray nonstick cookie sheet with non-stick cooking spray; drop batter by heaping teaspoonfuls onto sprayed sheet, forming 12 equal cookies and leaving a space of about 2 inches between each.

Bake until edges of cookies are lightly browned, 10 to 12 minutes; using a spatula, remove cookies to wire rack to cool.

Repeat procedure 2 more times, spraying cookie sheet with nonstick cooking spray each time and making 24 more cookies.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 17527% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 221mg 9%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 6%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 8%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?


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