348 munch recipes

Chilled summer squash soup with fresh herbs: a silky cold soup of zucchini, crookneck, and pattypan squash pureed with basil, parsley, and buttermilk. A summer lunch or starter for six.

Quick no-cook pita pockets stuffed with cubed Spam, broccoli, cauliflower, cucumber, and tomatoes tossed in Italian dressing. Ready in just 10 minutes for an easy lunch.

This easy to make soup for lunch will have you licking your spoon, and maybe even your bowl!

These scrumptious snacks are perfect for the kids lunches. Just make sure to pack extra for their friends!

Easy and quick, you can find enough nutrition for your body, good for lunch, dinner, fantastic side dish.

These tasty treats made from peanut butter chips and peanuts are great for a light snack after lunch.

Goat cheese and grilled eggplant salad layers smoky charred Japanese eggplant with creamy goat cheese, toasted pine nuts, fresh basil, mint, and balsamic. A vibrant Mediterranean side or light summer lunch.

Peanut butter, banana, and grape jelly wrap on a warm flour tortilla. The 3-minute lunchbox alternative to a PB&J sandwich, kid-approved and lunch-pail proof.

Pita bread calzone stuffed with ham, Jarlsberg cheese, sauteed peppers, and mushrooms. A quick, single-serving lunch baked in foil until golden.

Try something new for lunch with this scrumptious dish that's so easy to make, a caveman can do it!

An easy to make soup for lunch that will have you licking your spoon, and maybe even your bowl!

A simple seasoning that can be used for any kind of dish you prepare for breakfast, lunch or dinner.

If you love French Onion Soup you will enjoy this easy recipe that makes it a perfect light lunch.

Broiled tomato sandwich on toasted bread with balsamic-marinated tomatoes, Parmesan and herbed mayonnaise. 15-minute vegetarian lunch or light dinner.

Mexican rice cakes top puffed rice rounds with refried beans, picante sauce, cheddar and jalapeños, then bake until bubbly. A light 20-minute Tex-Mex snack or quick lunch.

Papayas with shrimp: curried shrimp salad with chutney and lemon juice piled into ripe papaya halves. A light tropical lunch that looks like a resort plate.