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Ham & Cheese Calzone

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Submitted by Dianer

YIELD

1 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

½ 118
CUP ML SWEET RED BELL PEPPERS
chopped
½ 118
CUP ML GREEN BELL PEPPERS
and yellow, chopped
¼ 59
CUP ML MUSHROOMS
sliced
1 1
CLOVE CLOVE GARLIC
minced
1 1
EACH EACH PITA BREAD *
1 28.9
OUNCE ML/G HAM
cut in strips
1 28.9
OUNCE ML/G JARLSBERG CHEESE
shredded *
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 15
TABLESPOON ML PARMESAN CHEESE
grated
1 1
X X BLACK PEPPER
ground *

Directions

Preheat oven to 350℉ (180℃).

Coat small skillet with ciooking spray.

Heat over medium heat until hot.

Add peppers, mushrooms and garlic; cook until soft.

Make slit in pita, fill with pepper mixture, ham, jarlsberg and parsely.

Sprinkle with parmesan cheese; season with black pepper to taste.

Wrap in foil: Bake 15 minutes or until golden brown.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 93 27% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 392mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 19g
Vitamin A 58% Vitamin C 267%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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