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150 mocktail recipes

that are low in fat

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Surprise Rice
Surprise Rice

Surprise your family with this super simple side dish. This tasty dish is a fusion of fluffy rice and savory cocktail sausages hidden within a non-descript casserole. Drop this on the family dinner table, and once your unsuspecting patrons dig into an otherwise plain-looking rice casserole - boom, surprise!

Bill's Veggie Burgers
Bill's Veggie Burgers

Lentil and potato veggie burgers bound with cornmeal and brightened with mustard, soy sauce and vegetable juice. Plant-based, freezer-friendly patties that hold their shape on the grill or in the oven.

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Fruited Pork Chops

Slow cooker pork chops in a tangy mustard-vinegar sauce with fruit cocktail, dill, and a cornstarch-thickened fruit glaze. A sweet-savory crockpot dinner that cooks hands-off for 4 to 6 hours.

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Hawaiian Salad

Hawaiian fruit salad with apples, bananas, fruit cocktail, miniature marshmallows, and Cool Whip. A creamy, no-cook fruit salad that kids love, ready after a good chill in the fridge.

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Summer Cooler Cake

No-bake summer cake with angel food cake suspended in strawberry gelatin and fruit cocktail, chilled in a fluted mold. A retro dessert that's refreshing and light.

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Peanut Butter Jewels

Peanut butter jewels are thumbprint cookies rolled in sugar or chopped peanuts and filled with strawberry jam. A quick semi-homemade cookie with a fruity center.

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Vanilla Fruit Salad

Fruit salad is always welcomed by kids and wwomen, this vanilla fruit salad is a good flavour!

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Couscous with Lentils Tomatoes & Basil

Whole wheat couscous with brown lentils, fresh tomatoes, basil, and Parmesan simmered in vegetable juice. A low-fat vegetarian one-pot meal with hearty protein and bright Italian flavors.

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Seafood Coctail Salad

Seafood cocktail salad with shrimp, avocado, honeydew, cantaloupe, orange, and strawberries on lettuce, dressed with a tangy cocktail-sauce-and-salad-dressing mix. A light summer main course.

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Brandied Fruit Starter for Friendship Cake

Make delicious friendship cake with these homemade brandied fruit starter, it's going to impress everyone who has a taste of it.

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Ham Steak Cabbage Soup

Ham steak cabbage soup with V-8, tomato, celery, and onion, simmered slow into a hearty hug-in-a-bowl. Low-calorie, low-carb pantry-friendly soup that tastes like a much bigger pot of stew.

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Couscous with Lentils, Tomatoes & Basil

One-pot whole wheat couscous with brown lentils, fresh tomatoes, basil, and Parmesan in a vegetable juice broth. A filling low-fat vegetarian dinner for two, ready in about an hour.

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Lite Fruit Whip

Light and airy fruit whip dessert made with fruit cocktail, orange gelatin, and whipped egg whites. A no-bake retro treat with bright citrus flavor and a creamy, mousse-like texture.

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Broiled Spicy Shark

Shark fillets marinated in lemon juice, fresh basil, garlic, chili sauce, and soy sauce, then broiled and drizzled with a reduced marinade glaze. Meaty, spicy, and full of punch.

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Hot Fruit Dessert/Crockpot

A delicious fruit dessert made with juicy grapefruits, mandarin oranges, bananas and pineapple chunks.

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Czechoslovakian Goulash

A hearty Americanized goulash with beef round steak, potatoes, cabbage, and carrots simmered in vegetable juice. A filling one-pot meal ready in 35 minutes.

Showing 33 - 48 of 150 recipes