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Czechoslovakian Goulash

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Submitted by rad7912

YIELD

6 servings

PREP

5 min

COOK

30 min

READY

35 min

Ingredients

1 453.6
POUND G BEEF, ROUND STEAK
cut into pieces
1 1
3 3
EACH EACH CARROTS
chopped
10 1E+1
EACH EACH POTATOES
peeled, chopped
½ 0.5
EACH EACH CABBAGE
chopped
1 1
X X CHILI POWDER *
1 1
X X SALT *
1 1
X X BLACK PEPPER *
1 1
X X KETCHUP *
1 1
X X WATER *

Directions

Brown cut up pieces of meat.

Season with chili powder, salt and black pepper.

Add chopped vegetables and vegetable juice.

Add ketchup and Worcestershire sauce to taste.

Add water as needed. Cook until vegetables are tender and meat is done.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 460g (16.2 oz)
Amount per Serving
Calories 364 7% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 94mg 4%
Total Carbohydrate 21g 21%
Dietary Fiber 8g 31%
Sugars g
Protein 46g
Vitamin A 104% Vitamin C 83%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, High Fiber, Low Sodium
 

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