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Fruited Pork Chops

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

5 hrs

Ready

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 each pork chops
lean
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½ teaspoon salt
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1 x black pepper
dash
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1 tablespoon prepared mustard
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2 tablespoons white wine vinegar
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teaspoon dill weed
dried
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17 ounces fruit cocktail
2 tablespoons cornstarch
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2 tablespoons water
cold
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Ingredients

Amount Measure Ingredient Features
4 each pork chops
lean
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2.5 ml salt
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1 x black pepper
dash
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15 ml prepared mustard
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3E+1 ml white wine vinegar
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0.6 ml dill weed
dried
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491.3 ml/g fruit cocktail
3E+1 ml cornstarch
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3E+1 ml water
cold
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Directions

Sprinkle chops with salt and pepper.

Place in crockpot.

Combine mustard, vinegar, and dill.

Drain fruit cocktail. Add ½ cup syrup from fruit to mustard mixture.

Pour over chops in pot.

Cover and cook on low 4 to 6 hours or until meat is tender.

Remove chops. Turn control to high.

Dissolve cornstarch in water.

Stir into pot. Add drained fruit cocktail, cover and cook on high for 10 to 15 minutes. Spoon fruit sauce over chops.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 963% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 14%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 1g
Vitamin A 6% Vitamin C 4%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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