Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Fruited Pork Chops

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

4 servings

Prep

20 min

Cook

5 hrs

Ready

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 each pork chops
lean
* Camera
½ teaspoon salt
Camera
1 x black pepper
dash
* Camera
1 tablespoon prepared mustard
Camera
2 tablespoons white wine vinegar
Camera
teaspoon dill weed
dried
Camera
17 ounces fruit cocktail
2 tablespoons cornstarch
Camera
2 tablespoons water
cold
Camera

Ingredients

Amount Measure Ingredient Features
4 each pork chops
lean
* Camera
2.5 ml salt
Camera
1 x black pepper
dash
* Camera
15 ml prepared mustard
Camera
3E+1 ml white wine vinegar
Camera
0.6 ml dill weed
dried
Camera
491.3 ml/g fruit cocktail
3E+1 ml cornstarch
Camera
3E+1 ml water
cold
Camera

Directions

Sprinkle chops with salt and pepper.

Place in crockpot.

Combine mustard, vinegar, and dill.

Drain fruit cocktail. Add ½ cup syrup from fruit to mustard mixture.

Pour over chops in pot.

Cover and cook on low 4 to 6 hours or until meat is tender.

Remove chops. Turn control to high.

Dissolve cornstarch in water.

Stir into pot. Add drained fruit cocktail, cover and cook on high for 10 to 15 minutes. Spoon fruit sauce over chops.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 963% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 14%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 1g
Vitamin A 6% Vitamin C 4%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe