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Fruited Pork Chops

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Submitted by girl_star

YIELD

4 servings

PREP

20 min

COOK

5 hrs

READY

Ingredients

4 4
EACH EACH PORK CHOPS
lean *
½ 2.5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
dash *
1 15
TABLESPOON ML PREPARED MUSTARD
2 3E+1
TABLESPOONS ML WHITE WINE VINEGAR
0.6
TEASPOON ML DILL WEED
dried
17 491.3
OUNCES ML/G FRUIT COCKTAIL
2 3E+1
TABLESPOONS ML CORNSTARCH
2 3E+1
TABLESPOONS ML WATER
cold

Directions

Sprinkle chops with salt and pepper.

Place in crockpot.

Combine mustard, vinegar, and dill.

Drain fruit cocktail. Add ½ cup syrup from fruit to mustard mixture.

Pour over chops in pot.

Cover and cook on low 4 to 6 hours or until meat is tender.

Remove chops. Turn control to high.

Dissolve cornstarch in water.

Stir into pot. Add drained fruit cocktail, cover and cook on high for 10 to 15 minutes. Spoon fruit sauce over chops.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 96 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 14%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 1g
Vitamin A 6% Vitamin C 4%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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