Broiled Spicy Shark
Yield
4 servingsPrep
8 hrsCook
15 minReady
9 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 lb Shark fillets ( |
shark
fillets, 3/4 inch thick |
* | |
| ⅓ | cup |
lemon juice
|
|
| ¼ | cup |
parsley leaves
chopped |
|
| 1 | tablespoon |
basil
fresh or 1 t dried basil |
|
| 1 | x |
garlic cloves
minced |
*
|
| 2 | tablespoons |
seafood cocktail sauce
or chili sauce |
* |
| 1 | tablespoon |
soy sauce, light
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
|
shark
fillets, 3/4 inch thick |
* | ||
| 79 | ml |
lemon juice
|
|
| 59 | ml |
parsley leaves
chopped |
|
| 15 | ml |
basil
fresh or 1 t dried basil |
|
| 1 | x |
garlic cloves
minced |
*
|
| 3E+1 | ml |
seafood cocktail sauce
or chili sauce |
* |
| 15 | ml |
soy sauce, light
|
|
Directions
Place fish fillets in plastic bag.
Add lemon juice, parsley, basil, garlic, chili sauce and soy sauce.
Close top of bag and refrigerate for at least one hour, but not longer than 8 hours.
Remove fish from bag and save marinade.
Place fish onrack of pre-heated broiler about 3 inches from heat and broil for 3 to 5 minutes.
Turn fillets over, brush top with marinade and broil an additional 5 to 8 minutes until fish flakes or is done to taste.
Boil rest of marinade until it's reduced by half and pour over fillets when serving.
