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Broiled Spicy Shark

 

64

Yield

4

servings

Prep

8

hrs

Cook

15

min

Ready

9

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 lb Shark fillets ( shark
fillets, 3/4 inch thick
*
cup lemon juice
¼ cup parsley leaves
chopped
1 tablespoon basil
fresh or 1 t dried basil
1 x garlic cloves
minced
*
2 tablespoons seafood cocktail sauce
or chili sauce
*
1 tablespoon soy sauce, light

Directions

Place fish fillets in plastic bag.

Add lemon juice, parsley, basil, garlic, chili sauce and soy sauce.

Close top of bag and refrigerate for at least one hour, but not longer than 8 hours.

Remove fish from bag and save marinade.

Place fish onrack of pre-heated broiler about 3 inches from heat and broil for 3 to 5 minutes.

Turn fillets over, brush top with marinade and broil an additional 5 to 8 minutes until fish flakes or is done to taste.

Boil rest of marinade until it's reduced by half and pour over fillets when serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 80% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 127mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 8% Vitamin C 24%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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