10,000 low fat low recipes

Fragrant Thai-inspired curry sauce with coconut milk, fresh ginger, lemongrass, kaffir lime, and red curry paste finished with basil. Ready in 30 minutes and endlessly versatile over rice, noodles, or grilled proteins.

Double chocolate layer cheesecake: a chocolate cream cheese layer on the bottom and a vanilla cream cheese layer on top, all in a chocolate cookie crust.

Indian chicken balls with curry powder, chutney, almonds, and cream cheese rolled in shredded coconut. A no-cook appetizer that makes 36 bite-sized party snacks.

Crunchy caramelized sugar brittle loaded with Brazil nuts and topped with melted chocolate. Just 4 ingredients and 20 minutes for a homemade candy that rivals anything from a confectionery shop.

A streusel-swirled pound cake baked entirely in your slow cooker. Brown sugar, cinnamon, and chopped nuts layered through a box mix for a warm, hands-off dessert.

Beau's notes: * There are no "jalapeno beans;" there are jalapeno peppers and pinto beans. I have two recipes, both of which are quite tref, but a Catholic should worry? But if you are hosting a Jewish person, smoked turkey will substitute most agreeably for the chazer called for in either recipe.]

A no-bake chocolate-coated date log filled with walnuts, candied cherries, and crystallized ginger. Ground dates kneaded into a roll, coated in melted semisweet chocolate, and finished in chopped walnuts. Old-fashioned confection, no oven needed.

Chicken tequila pasta with poached chicken in a tomato sauce spiked with half a cup of tequila, lime juice, cumin, coriander, and cayenne, tossed with noodles and topped with Parmesan.

Pat Korth of Muskego offered a coconut variation on the peanut butter kiss cookie.

Bring out the true Canadian in you with this delicious coffee that can warm up any cold and muggy day.

Steamed whole chicken rubbed with oil and salt, then drizzled with a warm sesame-ginger-soy sauce and topped with toasted sesame seeds and scallions. Chinese-style and full of flavor.

Fit for Life Pizza: a dairy-free, cheese-less pizza on a whole wheat and white flour crust, topped with roasted eggplant, zucchini, mushrooms, and onions over pesto, finished with sun-dried tomatoes, olives, and fresh basil. Hearty, Mediterranean-style vegan pizza night.

Baby banana mash thins ripe banana with a splash of breast milk or formula for a smooth, naturally sweet first food. Single-ingredient simplicity that introduces babies to the joys of solid food.

Three-ingredient dump cake with any canned or fresh fruit, dry cake mix, and butter for an effortless cobbler-style dessert that bakes into golden magic.

Quick brownies made with biscuit baking mix, cocoa powder, brown sugar, and walnuts. Six ingredients, one bowl, and 35 minutes from start to cut squares.

A fresh no-cook strawberry relish with balsamic vinegar, Dijon, honey, and a kick of red pepper flakes. Toss it together in 10 minutes to brighten grilled fish or chicken.