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Chicken Tequila

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup chicken broth
strong
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9 ounces tomatoes
whole, undrained
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3 cloves garlic
minced
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2 each chicken breasts
boneless
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½ cup tequila
*
2 each lime juice
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1 heavy dash cayenne pepper
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1 teaspoon chili powder
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1 teaspoon cumin
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½ teaspoon coriander
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1 x salt
to taste
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1 x olive oil
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Ingredients

Amount Measure Ingredient Features
237 ml chicken broth
strong
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260.1 ml/g tomatoes
whole, undrained
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3 cloves garlic
minced
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2 each chicken breasts
boneless
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118 ml tequila
*
2 each lime juice
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1 heavy dash cayenne pepper
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5 ml chili powder
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5 ml cumin
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2.5 ml coriander
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1 x salt
to taste
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1 x olive oil
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Directions

Simmer the chicken breasts in the stock, until tender.

Remove and cube.

Set aside, reserving stock.

Sauté the garlic in olive oil.

Add tomatoes (breaking up) and the remaining ingredients; simmer, covered ½ hour.

Add chicken and re-heat. Toss with cooked noodles.

If sauce becomes too thick, add the chicken stock.

Sprinkle with parmesan cheese and garnish with fresh basil or parsley leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 11421% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 127mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 32g
Vitamin A 12% Vitamin C 15%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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