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Fit for Life Pizza

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Submitted by kellyziarko

YIELD

1 pizza

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

Dough
1 1
PACKAGE PACKAGE YEAST, ACTIVE DRY
dry active
1 ½ 355
1 237
CUP ML WATER
hot
3 45
TABLESPOONS ML OLIVE OIL
1 1
X X ROCK SALT
ground, to taste *
Filling
½ 118
CUP ML OLIVE OIL
4 4
SMALL SMALL EGGPLANT
thinly sliced lengthwise *
2 2
MEDIUM MEDIUM ZUCCHINI
thinly sliced lengthwise
½ 226.8
POUND G MUSHROOMS
thinly sliced
1 1
X X ONIONS
rounds *
1 5
TEASPOON ML GARLIC
crushed
1 5
TEASPOON ML CORNMEAL
½ 118
CUP ML BASIL PESTO *
1 237
CUP ML TOMATOES
sun-dried
2 2
LARGE LARGE TOMATOES
thinly sliced
½ 118
CUP ML OLIVES
greek, chopped *
¼ 59
CUP ML BASIL
chopped *
¼ 1.3
TEASPOON ML OREGANO
optional

Directions

In a large bowl, combine yeast and half a cup of each of the flours.

Stir in hot water and olive oil.

Stir in additional half cup of each of the flours and salt to taste, if desired.

Knead until smooth and elastic, adding additional flour if dough remains too sticky.

Knead for at elast 5 minutes.

Cover dough and allow to rest while you prepare filling.

Preheat oven to 500℉.

Lightly oil tow cookie sheets with olive oil.

Arrange eggplant, zucchini, mushrooms, and onion slices on cookie sheet.

Combine rfeamining olive oil with crushed garlic and brush sliced vegetables well.

Place in oven and grill for 5 minutes.

While vegetables are grilling, flour work surface and roll dough or for a change of pace, roll dough into a thin rectangle to fit a Brush cookie sheet or pan lightly with olive oil and dust with corn meal. Tansfer dough to baking pan. Remove grilled vegetables from oven. Brush crust generously with pesto. Layer vegetables on pesto, beginning with eggplant slices, topping with zucchini, and then adding mushrooms and onion rings. Top with sun dried tomatoes. Add slices of fresh tomato. Sprinkle with chopped olives, fresh or dry basil and oregano. Place pizza on bottom rack of 500℉ oven and bake for 15 to 20 minutes, ur until crust is lightly browned. Remove from oven and cut into slices or squares.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 471g (16.6 oz)
Amount per Serving
Calories 679 51% from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 25g 25%
Dietary Fiber 6g 22%
Sugars g
Protein 25g
Vitamin A 27% Vitamin C 59%
Calcium 5% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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