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Beau's Jalapeno Bean Dip

Submitted by kiki

Beau’s notes: * There are no “jalapeno beans;" there are jalapeno peppers and pinto beans. I have two recipes, both of which are quite tref, but a Catholic should worry? But if you are hosting a Jewish person, smoked turkey will substitute most agreeably for the chazer called for in either recipe.]

YIELD

12 servings

PREP

6 min

COOK

0 min

READY

5 min

Ingredients

1

CUP HAM
diced bits (include juice, will be gelled from storage in refigerator) *

7

EACH JALAPEÑO PEPPER
fresh or frozen *

1

OUNCES PINTO BEANS
2-8 ounces cans, reserved liquid from one can

1

TEASPOON MONOSODIUM GLUTAMATE *

1

TABLESPOON ONION, DRIED FLAKES

1

TEASPOON CHILI POWDER
Mexican style

Directions

Blend ingredients well and serve.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 3g (0.1 oz)

Amount per Serving

Calories 4 0% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 9mg 0%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 1%

Sugars g

Protein 0g

Vitamin A 1% • Vitamin C 1%

Calcium 0% • Iron 0%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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