10,000 low fat low recipes

Easy chickpea soup with canned garbanzos, tomato paste, onion, and oregano. A pantry-staple dump-and-simmer one pot recipe that purees into a creamy, satisfying meal.

Easy homemade spaghetti sauce, caramelized onion simmered with stewed tomatoes, tomato paste, and Italian seasoning into a quick, hearty marinara. Ready in minutes for spaghetti and meatballs.

This scrumptious rice salad is perfect for a picnic with the family or a dinner party with friends.

Creamy homemade hummus with tahini, fresh lemon juice, garlic, and cumin. No-cook, five-minute food processor recipe that beats anything store-bought.

Homemade mango chutney with brown sugar, ginger, garlic, raisins, and warm spices. Slow-simmered to jam consistency and aged four weeks for deep flavor.

Enjoy a decadent chocolate cake that melts in your mouth. The proof is in the pudding. When you're searching for a delicious dessert, add this one to your recipe repertoire.

Unleavened pita bread made on a hot griddle with just flour, salt, and water. A 30-minute yeast-free flatbread perfect for wraps, dips, or scooping curry.

Add some sophistication to dinner with this scrumptious salmon dish that will instantly become one of your new favorites.

No fat banana muffins use mashed banana, egg whites, and corn syrup instead of butter or oil for tender low-fat breakfast muffins flavored with cinnamon.

Tabouli salad with bulgur wheat, juicy tomatoes, fresh parsley, lemon, and olive oil. The classic Middle Eastern parsley salad served at room temperature with optional black olives and mint.

Delicious and moist. This banana marble chocolate cake is an ideal dessert with a cup of coffe or tea to finish up your meal.

This savory bean soup made with ham, celery and parsley leaves is perfect served with a loaf of french bread on the side.

This cake can be served alone or with a chocolate sauce.

Easy Greek tzatziki sauce blends yogurt, cucumber, garlic, olive oil, and lemon juice for a refreshing 10-minute dip. Perfect alongside grilled meats, with pita, or as a cooling side for spicy dishes.

Nancy's pancakes: a 6-ingredient stovetop pancake recipe that produces tender, fluffy stacks every time. Diner-style flapjacks for any breakfast.

Chocolate chip cookies can be both delicious and healthy. Believe or not, these chocolate chip cookies made with applesauce, oats, whole wheat flour, chocolate chips and walnuts taste absolutely delicious and actually healthy enough to get some health benefit.