10,000 low fat low cab recipes

Palak raita with wilted fresh spinach stirred into cool yogurt with green chile, black pepper, and cayenne. A classic Indian condiment that pairs with any curry.

Lobster or shrimp fra diavolo in a spicy tomato sauce with red wine, hot peppers, garlic, and fresh herbs, tossed with pasta. Italian-American seafood at its boldest.

Grilled butterflied leg of lamb marinated in olive oil, lemon juice, tomato paste, rosemary, and garlic. Marinate overnight, grill 30 minutes, and slice thin for a crowd.

Pumpkin and avocado oil soup blends pumpkin, fennel and potato into a silky pureed soup, with buttery avocado oil standing in for butter. A light, velvety vegan starter finished with a drizzle of oil.

Italian sausage with peppers and onions, boiled first then pan-fried golden brown, served on hot dog buns with mustard. A classic street fair sausage sandwich that's a staple at every Italian-American festival.

Cucumber yogurt soup is a cool, no-cook summer starter blended with fresh dill, garlic, scallions, and tangy yogurt. Light, herbaceous, and ready in 10 minutes plus a chill. The answer to a sweltering afternoon.

No-bake chocolate almond pie with a crunchy chocolate-almond shell, marshmallow mousse filling, and whipped cream. Chills overnight for a silky, fudgy slice.

Vegan tempeh and mushroom stew served over mashed potatoes made with soy milk. Simmered tempeh, sauteed mushrooms, tomato, and soy sauce piled on a creamy potato base.

One-dish curry chicken baked with red bell peppers, Red Delicious apples, scallions, turmeric, and curry powder. Low-fat, no pre-cooking needed. Just layer everything in a dish and bake.

Traditional Russian brined cucumbers (solionye ogurtsy) naturally fermented with fresh dill, horseradish, garlic, tarragon, and hot pepper. Crunchy, tangy, and deeply savory.

An amazing Appetizer. Quick and Easy to Prepare. Always a Hit with your Guests.

I used two cups of chicken broth, and 1 cup of water, still nice!

A fluffy salt cod omelet made with mashed potatoes, cream, and beaten egg whites folded in for lift. This traditional bacalhau omelet is Portuguese comfort food at its simplest.

Let your kids help you cook dinner with this simple recipe that makes a scrumptious dish everyone will love.

Frozen broccoli baked with cream of mushroom soup, cheddar, mayo, and eggs under a crunchy buttered cornbread stuffing topping. The potluck side dish everyone fights over.

Slow cooker cola steak made with round steak braised in cola and ketchup for 8 to 10 hours. The cola tenderizes the beef and creates a sweet, tangy gravy with almost no effort.