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Spinach Raita - Palak Raita

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Submitted by DeAnna

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G SPINACH
leaves, fresh
1 5
TEASPOON ML SALT
16 462.4
OUNCES ML/G YOGURT, PLAIN
½ 2.5
TEASPOON ML BLACK PEPPER
fresh
1 1
EACH EACH HOT CHILI PEPPERS
green, fresh, hot *
½ 2.5
TEASPOON ML CAYENNE PEPPER

Directions

Rinse the spinach and cook very quickly in a saucepan until wilted, with just the moisture remaining on the leaves and a little salt.

Immediately plunge the spinach into cold water to preserve the bright green color.

Drain well, then chop finely and stir in the yogurt, black pepper and seeded chilli cut into very fine rings.

Turn into a serving bowl and, just before serving, sprinkle with the cayenne pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 99 40% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 734mg 31%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 15g
Vitamin A 216% Vitamin C 54%
Calcium 26% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb
 

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