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Codfish Omelet

 

10

Yield

6

servings

Prep

145

min

Cook

15

min

Ready

160

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

2 cups potatoes
sliced
2 large eggs
1 tablespoon butter
2 cups salt cod (bacalhau)
shredded
*
½ cup cream
thin
1 x salt and black pepper
*

Directions

Cover codfish with cold water.

Let stand several hours.

Drain.

Add potatoes.

Cover with water.

Cook until tender.

Drain.

Mash.

Add cream, butter, and well-beaten egg yolks.

Beat until light.

Season to taste.

Fold in stiffly beaten egg whites.

Pour into hot frying pan containing the butter.

Cook until brown on the bottom.

Fold like an omelet.

Serve at once.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 15266% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 69mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 9g
Vitamin A 8% Vitamin C 5%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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