Codfish Omelet
10
10
Ingredients
| 2 | cups |
potatoes
sliced |
|
| 2 | large |
eggs
|
|
| 1 | tablespoon |
butter
|
|
| 2 | cups |
salt cod (bacalhau)
shredded |
* |
| ½ | cup |
cream
thin |
|
| 1 | x |
salt and black pepper
|
* |
Directions
Cover codfish with cold water.
Let stand several hours.
Drain.
Add potatoes.
Cover with water.
Cook until tender.
Drain.
Mash.
Add cream, butter, and well-beaten egg yolks.
Beat until light.
Season to taste.
Fold in stiffly beaten egg whites.
Pour into hot frying pan containing the butter.
Cook until brown on the bottom.
Fold like an omelet.
Serve at once.
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Nutrition Facts
Serving Size 98g (3.5 oz)Amount per Serving
Calories 15266% of calories from fat
% Daily Value *
Total Fat 11g
17%
Saturated Fat 6g
31%
Trans Fat
0g
Cholesterol 133mg
44%
Sodium 69mg
3%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
3%
Sugars g
Protein
9g
Vitamin A 8%
•
Vitamin C 5%
Calcium 5%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
