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Codfish Omelet

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Submitted by htimswb

YIELD

6 servings

PREP

145 min

COOK

15 min

READY

160 min

Ingredients

2 473
CUPS ML POTATOES
sliced
2 2
LARGE LARGE EGGS
1 15
TABLESPOON ML BUTTER
2 473
CUPS ML SALT COD (BACALHAU)
shredded *
½ 118
CUP ML CREAM
thin

Directions

Cover codfish with cold water.

Let stand several hours.

Drain.

Add potatoes.

Cover with water.

Cook until tender.

Drain.

Mash.

Add cream, butter, and well-beaten egg yolks.

Beat until light.

Season to taste.

Fold in stiffly beaten egg whites.

Pour into hot frying pan containing the butter.

Cook until brown on the bottom.

Fold like an omelet.

Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 152 66% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 69mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 9g
Vitamin A 8% Vitamin C 5%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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