10,000 low cholesterol recipes

Roasted red snapper topped with tapenade-mustard crust and a fresh tomato-basil relish. High-heat roasting at 500F cooks the fillets fast and keeps them moist.

Nothing's wrong with trying this creamy, low-fat soup made with carrots, potatoes and a teaspoon of ginger root.

A steamed tofu pate with cornmeal, wheat germ, Dijon mustard, and warming spices like allspice, fennel, and sage. Vegan, sliceable, and keeps in the fridge for two weeks.

A whole chicken gently poached in an aromatic Thai broth of lemongrass, galangal, garlic, shallots, and chilies, finished with lime juice, cilantro, and fresh basil. Fall-off-the-bone comfort.

Made this while cleaning out the refrigerator... thus the name. John

Khao niao mamuang, the classic Thai mango sticky rice with coconut cream-soaked glutinous rice, ripe mango slices, and toasted sesame seeds. Sweet, creamy, and tropical.

It is a fantistic combination, tomato-basil salad is very tasty with the pizza rolls.

Beans are very nutritious, this recipe you can add chili according to your own flavour, beans mix chili pasta, good!

Instant thermos vegetable soup with dried veggie flakes, bulgur, pasta, and herbs. Just add boiling broth and wait. The ultimate portable lunch hack, ready in 10 minutes flat.

Vegetable bulgur pilaf with mushrooms, zucchini, carrots, and red pepper simmered in broth with tarragon. A light, nutty whole grain side dish ready in 30 minutes.

Broiled chicken seasoned with cumin and oregano, topped with seasoned black beans, jalapeño, green onions, and melted Monterey Jack cheese. Tex-Mex made easy.

I think most of us eat bananas as a fruit way,peels the skin,then eat it.I tried another way,Brigitte's Chocolate Bananas,only 20mins,you can taste the completely different bananas,the flavour is so nice,I always do it to all my families,one of my kids don't like bananas,but now he can eat this chocolate bananas almost one dish.very yammy!

Brownie crust pie with a chocolate chip brownie base, creamy no-bake cheesecake filling, and canned pie filling on top. Five ingredients and almost no effort.

Easy crusty French-style bread with just five ingredients: flour, yeast, water, sugar, and salt. Baked with steam for a crackly golden crust and chewy interior.

Oven-baked French toast made with blended cottage cheese, skim milk, and egg whites on whole wheat bread. A lighter, protein-packed brunch that skips the frying pan entirely.

Split pea soup simmers dried split peas with a smoky ham hock, onion, salt, and pepper for 90 minutes until the peas collapse into a thick green broth and the meat falls off the bone.