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Low-Fat Cream Of Carrot Soup

Submitted by emerald

Nothing’s wrong with trying this creamy, low-fat soup made with carrots, potatoes and a teaspoon of ginger root.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

5

EACH CARROTS
cooked

2

EACH POTATOES
cooked

1

EACH ONIONS
cooked

1

EACH CHICKEN BROTH
10 oz can *

1

EACH WATER
10 oz can *

1

TABLESPOON CURRY POWDER

1

TEASPOON GINGER ROOT
fresh, minced

1

X SALT
to taste *

1

X BLACK PEPPER
to taste *

Directions

In blender, purée carrots, potatoes and onion until smooth; add to microwaveable bowl. Add chicken broth, water, curry powder, gingerroot and salt and pepper to taste. Heat at high for 4 minutes or until heated through, stirring once.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 189g (6.7 oz)

Amount per Serving

Calories 140 8% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 2mg 1%

Sodium 144mg 6%

Total Carbohydrate 10g 10%

Dietary Fiber 5g 18%

Sugars g

Protein 8g

Vitamin A 257% • Vitamin C 22%

Calcium 5% • Iron 6%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

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