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Chicken Monterey with Black Beans

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Submitted by ladylee

YIELD

4 servings

PREP

15 min

COOK

5 min

READY

20 min

Ingredients

Chicken
2 3E+1
TABLESPOONS ML OLIVE OIL
vegetable oil
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML BLACK PEPPER
coarsely ground
¼ 1.3
TEASPOON ML CUMIN
ground
1 1
X X CHICKEN
4 pound, frying cut in 8 pieces *
Black beans
15 433.5
OUNCES ML/G BLACK BEANS
1 15
TABLESPOON ML JALAPEÑO PEPPER
seeded
1 237
CUP ML CHEESE
monterey jack, *

Directions

Heat broiler.

In small bowl stir together all chicken ingredients except chicken.

Place chicken pieces on broiler pan; brush with half of oil mixture.

Broil 4 to 6 inches from heat, turning once and basting with remaining oil mixture, until chicken is fork tender 25 to 30 minutes.

Meanwhile, place beans in 2 quart saucepan.

Cook over medium heat, stirring occasionally, until heated through 5 to 7 minutes.

Stir in green onion and jalapeno.

Serve beans over chicken; sprinkle with cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 164 38% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 729mg 30%
Total Carbohydrate 7g 7%
Dietary Fiber 8g 33%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 10%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
 
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