Chicken Monterey with Black Beans
Yield
4 servingsPrep
15 minCook
5 minReady
20 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Chicken | |||
| 2 | tablespoons |
olive oil
vegetable oil |
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
oregano
dried |
|
| ½ | teaspoon |
black pepper
coarsely ground |
|
| ¼ | teaspoon |
cumin
ground |
|
| 1 | x |
chicken
4 pound, frying cut in 8 pieces |
*
|
| Black beans | |||
| 15 | ounces |
black beans
|
|
| ½ | cup |
scallions, spring or green onions
|
|
| 1 | tablespoon |
jalapeño pepper
seeded |
|
| 1 | cup |
cheese
monterey jack, |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Chicken | |||
| 3E+1 | ml |
olive oil
vegetable oil |
|
| 2.5 | ml |
salt
|
|
| 2.5 | ml |
oregano
dried |
|
| 2.5 | ml |
black pepper
coarsely ground |
|
| 1.3 | ml |
cumin
ground |
|
| 1 | x |
chicken
4 pound, frying cut in 8 pieces |
*
|
| Black beans | |||
| 433.5 | ml/g |
black beans
|
|
| 118 | ml |
scallions, spring or green onions
|
|
| 15 | ml |
jalapeño pepper
seeded |
|
| 237 | ml |
cheese
monterey jack, |
*
|
Directions
Heat broiler.
In small bowl stir together all chicken ingredients except chicken.
Place chicken pieces on broiler pan; brush with half of oil mixture.
Broil 4 to 6 inches from heat, turning once and basting with remaining oil mixture, until chicken is fork tender 25 to 30 minutes.
Meanwhile, place beans in 2 quart saucepan.
Cook over medium heat, stirring occasionally, until heated through 5 to 7 minutes.
Stir in green onion and jalapeno.
Serve beans over chicken; sprinkle with cheese.
