Vegetable-Bulgur Pilaf
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
onions
chopped |
|
| ½ | cup |
celery
chopped |
|
| ½ | cup |
mushrooms
fresh, sliced |
|
| 1 | clove |
garlic
minced |
|
| 1 | tablespoon |
vegetable oil
|
|
| ½ | cup |
carrots
sliced |
|
| ½ | cup |
zucchini
sliced |
|
| ½ | cup |
chicken broth
|
|
| ¼ | cup |
sweet red bell peppers
strips |
|
| ¼ | cup |
cracked wheat (bulgur)
|
*
|
| ½ | teaspoon |
tarragon leaves
crushed, dried |
|
| ¼ | teaspoon |
salt
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
onions
chopped |
|
| 118 | ml |
celery
chopped |
|
| 118 | ml |
mushrooms
fresh, sliced |
|
| 1 | clove |
garlic
minced |
|
| 15 | ml |
vegetable oil
|
|
| 118 | ml |
carrots
sliced |
|
| 118 | ml |
zucchini
sliced |
|
| 118 | ml |
chicken broth
|
|
| 59 | ml |
sweet red bell peppers
strips |
|
| 59 | ml |
cracked wheat (bulgur)
|
*
|
| 2.5 | ml |
tarragon leaves
crushed, dried |
|
| 1.3 | ml |
salt
|
|
Directions
In a 2 quart saucepan cook chopped onion, chopped celery, sliced mushrooms, and garlic in hot oil about 5 minutes or until vegetables are tender but not brown.
Stir in sliced carrots, sliced zucchini, chicken, beef or vegetables broth, red or green pepper strips, bulgur, dried tarragon, and salt.
Bring to boiling, reduce heat.
Cover and simmer for 8 to 10 minutes or until vegetables are tender.
