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Vegetable-Bulgur Pilaf

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Submitted by SPARKYBART

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
½ 118
CUP ML MUSHROOMS
fresh, sliced
1 1
CLOVE CLOVE GARLIC
minced
1 15
TABLESPOON ML VEGETABLE OIL
½ 118
CUP ML CARROTS
sliced
½ 118
CUP ML ZUCCHINI
sliced
½ 118
CUP ML CHICKEN BROTH
¼ 59
CUP ML SWEET RED BELL PEPPERS
strips
¼ 59
½ 2.5
TEASPOON ML TARRAGON LEAVES
crushed, dried
¼ 1.3
TEASPOON ML SALT

Directions

In a 2 quart saucepan cook chopped onion, chopped celery, sliced mushrooms, and garlic in hot oil about 5 minutes or until vegetables are tender but not brown.

Stir in sliced carrots, sliced zucchini, chicken, beef or vegetables broth, red or green pepper strips, bulgur, dried tarragon, and salt.

Bring to boiling, reduce heat.

Cover and simmer for 8 to 10 minutes or until vegetables are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 61 52% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 214mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 4g
Vitamin A 59% Vitamin C 29%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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