10,000 low king recipes

A tasty and tantalizing dish that's healthy and perfect for the beautiful summer weather!

A colorful vegetarian casserole that is perfect for dinner outside in the summer heat.

Low Cal Baked Beef Stew with Sour Cream Biscuits recipe

Baked brown rice casserole with beef consomme, French onion soup, sliced mushrooms, and butter. Five ingredients stirred together and baked covered for an hour. The rice absorbs the beefy, oniony broth and turns deeply savory.

A very light no/low fat ice cream base to use in place of the very rich ice cream base used in many ice cream recipes.

Healthy Recipe For Weight Loss: Gluten Free, Low Carb Pizza Normal pizza bases are are high in carbs that spike your blood sugar and insulin, are full of gluten and usually leave you feeling heavy and bloated after.

.

Fresh or frozen blueberries blend with low-fat yogurt, milk, and vanilla into smooth, tangy frozen yogurt that tastes like summer in a bowl. No ice cream maker needed if you freeze and stir.

Quick, easy and tasty! Serve it with naan bread, or steamed rice. Kale and chickpeas add varieties of nutrients, and the combination of the spices give lots of flavors as well. An excellent recipe to use up your kale!

Enjoy a delicious and refreshing salad that can be served with any of your favorite main dishes.

Perfect southern style collards made quick and easy. Simply kicked up with garlic and some pepper flakes.

Bitter winter greens made incredibly tasty. The collards are quickly braised to tame any bitterness then mixed with crispy prosciutto, garlic and cayenne pepper for a bit of kick and lemon for a bit of brightness. Healthy winter greens for a solid deep south down-home flair.

This is a healthy creamed corn made with low-fat milk, fresh or frozen corn kernels, a delicious yet healthy combination. Enjoy!

Apricot ice cream with low-fat yogurt and fromage frais instead of cream. A lighter frozen dessert built on dried apricot puree, perfect for hot afternoons without the heaviness of dairy ice cream.

A light and healthy version of a creamy ranch salad dressing.

Try this easy to make crust-less quiche with any kind of your favorite greens, such as spinach, kale... Delicious, light and low in calorie and fat.