463 low fat recipes

Quick and tasty way to prepare asparagus! And very healthy!

Here's a tasty, mayonnaise-free version of a favorite American salad.

A delicious spread made with mushrooms, garlic and pecorino-romano cheese that is best served with tasty bread rounds.

A low fat, heart-healthy Cauliflower soup.

Cucumber and Onion Salad recipe

If you're looking for a healthier version of tomato sauce try this easy-to-make recipe that's perfect with any pasta dish.

An easy way to make a homemade banana frozen yogurt. It's packed with banana flavor, creamy and smooth. You won't go back to store-bought one after you have it.

Salsa is such a great sauce that can go well with lots of things, it can be served with chips as a dip, or it can be put in the casserole as a sauce. And it is so quick and easy to make, chop a few fresh vegetables, throw them all together, here your freshly homemade salsa.

Hot and Sour Seafood Soup (Thai) recipe

Quick, easy and tasty. A delicious yet light dish that creates a complete dinner in one package and super easy to clean up.

.

Congee is the Chinese name, Kanji the Japanese, and Jook is the Filipino name, all for the same thing. In English it would be called Rice Gruel or maybe Rice Hot Cereal, but progressively it is referred to by the naturalist health community as Congee. It is a staple of the Ancient Chinese Diet and used to nurse the sick and weak back to health. They say 3 weeks of this will cure ANYTHING! Its because it gives your system such a break that it can use its energy elsewhere to heal what ails you. It has nursed me back to health at least 3 times now and is supposed to be a part of my DAILY diet, according to my Acupuncturist, Betsy. Thank you for saving my life Betsy!!!

Light and fast, this is great for surprise guests.