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Blond Fruitcake (Fat-Free)

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Submitted by Paladin

YIELD

20 servings

PREP

1 hrs

COOK

3 hrs

READY

4 hrs

Ingredients

1 453.6
¾ 340.2
POUND G APRICOTS, DRIED
½ 226.8
POUND G PEACHES
dried
¼ 59
1 237
CUP ML SUGAR
½ 2.5
TEASPOON ML BAKING POWDER
1 ½ 355
1 237
CUP ML APPLESAUCE
1 237
CUP ML EGG WHITES
1 15
TABLESPOON ML VANILLA EXTRACT
1 15
TABLESPOON ML LEMON EXTRACT *
1 1
X X LIQUEUR
triple sec, grand marnier, cointreau or other orange flavor *

Directions

Cut pineapple, apricots, and peaches into ½ inch dice and combine in large bowl.

Add flour, tossing to coat fruit. In separate bowl, sift together sugar, baking powder, and flour.

Preheat oven to 250.

In small bowl combine applesauce, egg whites, vanilla, and lemon extract.

Stir into dried fruit mixture.

Add flour mixture, stirring until blended.

Spoon batter into 9” tube pan, lighly sprayed with non-stick cooking spray.

Bake 3 hours.

Let cake cool in pan on rack.

Remove from pan.

Soak clean cheesecloth in orange liqueur.

Wrap cake.

Store in covered container in refrigerator one month or longer before serving, occasionally adding more liqueur to cake.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 209 1% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 17g 17%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 13% Vitamin C 6%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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