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Hot and Sour Seafood Soup (Thai)

 

Hot and Sour Seafood Soup (Thai) recipe
74

Yield

6

servings

Prep

15

min

Cook

25

min

Ready

40

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

Ingredients

½ pound shrimp
small, fresh, shelled, deveined
2 quarts chicken broth
*
2 serrano chiles
green , seeded and chopped
*
1 teaspoon salt
lime zest
4 kaffir lime leaves
*
3 lemongrass
stalks, cut
*
½ pound scallops
2 tablespoons fish sauce
lime juice
of 3 limes
*
4 tablespoons cilantro
fresh
*
1 serrano chiles
red, seeded, silvered
*
6 mushrooms, shiitake
*
2 scallions, spring or green onions
julienne

Directions

Combine shrimp shells with stock, chilies, salt, lime, zest, lime leaves and lemongrass stalks in heavy non-aluminum pot.

Bring to a boil, reduce heat, cover and simmer for 20 to 25 minutes.

Strain.

Return liquid to pot and place over medium-high heat and bring to a boil.

Add shrimp and scallops and cook for 1 minute. Stir in fish sauce and juice of limes.

Add chopped cilantro, slivered red chili and shiitake slices, and green onions.

Stir and pour into a tureen or ladle into individual bowls.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 16715% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 1580mg 66%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 57g
Vitamin A 6% Vitamin C 6%
Calcium 10% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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