10,000 low fat low recipes

Soft oatmeal cookies studded with chocolate chips, made lighter with applesauce instead of excess butter. Crisp edges, chewy centers, under 150 calories each.

World Egg Day is celebrated every year on the second Friday in October and this “eggcellent” form of protein is a great way to mark the day. These eggs are tucked securely in their nests and full of lots of things to make your body happy. Eggs are full of protein to keep your body running smoother and more efficiently. They also promote healthy brain development. The sweet potatoes have many vitamins and minerals that your body needs, like vitamin B6, vitamins C and D, iron and potassium. Sweet potatoes and the chickpeas, both, help to regulate blood sugar. They also control heart disease by lowering blood pressure and controlling your heart rate. Chickpeas are one of the oldest known eaten crops in the world. They are primary in the diets of some of the healthiest regions of the world. Boosting your immune system is also one of the many benefits of adding chickpeas to your daily menu. Chickpeas are a great food when you are trying to lose weight because they make you feel full for longer periods of time and boost your body’s natural digestion processes. So, no matter what your personal health objectives are, these snacks will have you flying from your nest and on your way to achieving your goals.

Try this tantalizing chicken dish made with lemon juice and white wine.

Make the world's best lasagna that's both healthy and tantalizing when it comes to flavor.

Cheesecake lovers will simply enjoy this healthier version that doesn't take a lot to make.

These healthy and scrumptious cookies are made with persimmon pulp, applesauce and chopped almonds.

If you want a healthy alternative to this scrumptious dish, then try this simple recipe thats easy to follow and understand.

If you are a major fan of Devil's Food Cake you will enjoy every second of these scrumptious cookies.

A savory seafood stew made with fish, sea scallops and succulent shrimp.

Super equick easy reduced calorie version of Chicken Parmesan for a NuWave or Flavorwave oven. Cooked directly from frozen chicken breasts.

Shredded green and red cabbage toss with a tangy tahini-spiked dressing in this lighter coleslaw where balsamic vinegar and Dijon mustard bring bold flavor without the mayo overload.

This delicious and savory steak made with teriyaki sauce is perfect for a dinner for two.

Try something different this summer with this scrumptious chicken dish that will have you licking your fingers.

Low-fat marbled pumpkin cheesecake swirls spiced pumpkin into a creamy vanilla filling over a gingersnap crust. Pureed cottage cheese keeps it light while a water bath gives a silky, crack-free top.

Low-fat creamed spinach: fresh spinach wilted with shallot and garlic, then folded into a light milk-based bechamel with nutmeg and Parmesan. All the creamy comfort with far less fat.

Low-fat chocolate mousse skips the cream and yolks, using skim milk, cocoa, gelatin, and whipped egg whites for an airy diet-friendly dessert. Sugar or sweetener, your choice.