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Low Fat Chocolate Mousse

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Submitted by cookingoyvey

Low Fat Chocolate Mousse recipe

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

30 min

Ingredients

1 15
TABLESPOON ML GELATIN, UNFLAVORED
unflavored *
1 ½ 355
CUPS ML MILK, SKIM
¼ 59
CUP ML COCOA POWDER
1 15
TABLESPOON ML CORNSTARCH
1 1
LARGE EACH EGGS
separated
16 8E+1
TEASPOONS ML ARTIFICAL SWEETENER *
1 5
TEASPOON ML VANILLA EXTRACT
¼ 59
¼ 59
CUP ML WATER
ice cold

Directions

Artificial sweetener is best added after cooking.

If you want to use regular sugar, mix in with the cocoa and milk.

Sprinkle gelatin over ¼ cup milk to soften.

Let stand 5 minutes.

Whisk 1 cup milk and cocoa together until well blended.

Heat to boiling in a heavy saucepan; reduce heat and simmer 5 minutes.

Stir together cornstarch, egg yolk and remaining ¼ cup milk.

Stir into cocoa mixture; continue cooking over low heat until mixture thickens.

Mix in gelatin and sweetener until they dissolve.

Remove from heat and stir in vanilla.

Chill until partially set.

Beat together egg white, skim milk powder and ice water until stiff peaks form.

Fold into chocolate mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 65 19% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 59mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 1%
Calcium 12% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium
 

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