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Low Fat Chocolate Mousse

 

Low Fat Chocolate Mousse recipe
20

Yield

6

servings

Prep

10

min

Cook

10

min

Ready

30

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium
 

Ingredients

1 tablespoon gelatin, unflavored
unflavored
*
1 ½ cups milk, skim
¼ cup cocoa powder
1 tablespoon cornstarch
1 large eggs
separated
16 teaspoons artifical sweetener
*
1 teaspoon vanilla extract
¼ cup milk, skim, (non fat) powder
skim
¼ cup water
ice cold

Directions

Artificial sweetener is best added after cooking.

If you want to use regular sugar, mix in with the cocoa and milk.

Sprinkle gelatin over ¼ cup milk to soften.

Let stand 5 minutes.

Whisk 1 cup milk and cocoa together until well blended.

Heat to boiling in a heavy saucepan; reduce heat and simmer 5 minutes.

Stir together cornstarch, egg yolk and remaining ¼ cup milk.

Stir into cocoa mixture; continue cooking over low heat until mixture thickens.

Mix in gelatin and sweetener until they dissolve.

Remove from heat and stir in vanilla.

Chill until partially set.

Beat together egg white, skim milk powder and ice water until stiff peaks form.

Fold into chocolate mixture.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 6519% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 59mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 1%
Calcium 12% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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