10,000 low fat low cab recipes

Ground turkey meatloaf wrapped in crispy turkey bacon, the leaner cousin of classic beef meatloaf without sacrificing flavor. Family-friendly main dish with a bacon-crusted exterior and juicy poultry interior.

Saucy scalloped beef pie with a ground beef or turkey meat crust filled with scalloped potatoes, mushrooms, and Parmesan. Upside-down shepherd's pie concept topped with chili sauce.

Italian meatball subs stuffed with mozzarella centers, simmered in pizza sauce, piled into hollowed French rolls, and broiled melty. A gameday or weeknight crowd favorite.

Savory crawfish beignets stuffed with sautéed crawfish tails, garlic, cheddar, and Swiss cheese in a crispy biscuit dough. A Louisiana appetizer that'll have folks lining up for seconds.

Vegetable beef rolls stuffed with shredded carrot, celery, and green pepper, wrapped in bacon and grilled with Italian dressing marinade. Old-school cookout main with built-in side veggies.

Pollo pibil: chicken quarters rubbed with Yucatan recado colorado, wrapped in banana leaves, and slow-baked until the meat falls apart. A Mayan pit-roasting tradition adapted for the home oven.

Pressure cooker chicken stock: a golden, flavor-packed homemade broth in 15 minutes of pressure time. Chicken parts, onion, carrot, celery, and a splash of sherry make stock richer than any carton.

Impossible Vegetable Pie uses Bisquick to create a self-forming crust loaded with broccoli, cheddar, onion, and green pepper. No pastry skills needed, ready in 1 hour.

Turkey and spinach phyllo pie: ground turkey seasoned with cumin and nutmeg, layered with sauteed onions, fresh spinach, and mozzarella in buttery filo pastry, finished with sesame seeds.

From-scratch Chicken Divan with homemade herb broth sauce, sherry, broccoli, and Parmesan. No canned soup needed in this lighter, more elegant take on the American casserole classic.

Stir-fried beef salad piles seared strips of round steak and crisp-tender vegetables over wilted fresh spinach for a warm, low-calorie main-dish salad. A high-protein dinner in 30 minutes of cook time.

Sauteed soft-shell crab in sizzling butter topped with browned pecans. A Cajun classic with just 4 ingredients and crispy, golden results in under 30 minutes.

Grilled flank steak brushed with a homemade chili-honey barbecue sauce made from tomato sauce, vinegar, and garlic. Slice thin across the grain to serve.

Country-style pork ribs boiled with lemon and onion, then finished on the grill with barbecue sauce. A two-step method for tender, saucy ribs every time.

Broiled fish fillets finished with a deviled cheese topping of cheddar, chili sauce, mustard, and horseradish. Five-ingredient quick weeknight seafood dinner.

Shashlik lamb kebabs marinated overnight in olive oil and chopped onions, then broiled until charred and tender. A simple Central Asian skewer recipe with just five ingredients and bold results.