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Sauteed Soft-Shelled Crab

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YIELD

1 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

3 3
EACH EACH CRAB, SOFT SHELL
soft shelled *
5 75
TABLESPOONS ML BUTTER
1 15
TABLESPOON ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML PECANS

Directions

Prepare the crabs by removing the eyes, dead-men (spongy grey gills), and sand sack.

Heat 3 tablespoons of the butter and the oil in a heavy skillet until hot and sizzling.

Add the crabs. Sauté a few minutes on each side.

Remove to a warm plate.

Meanwhile, brown the pecans in 1 to 2 tablespoons butter.

Pour over the crabs and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 701 101% from fat
 % Daily Value *
Total Fat 79g 121%
Saturated Fat 38g 192%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 403mg 17%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 35% Vitamin C 0%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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