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Pollo Pibil

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each garlic cloves
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3 tablespoons vegetable oil
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1 medium onions
sliced
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4 leafs bananas
sectioned
* Camera
3 pounds chicken
quartered
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Ingredients

Amount Measure Ingredient Features
1 each garlic cloves
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45 ml vegetable oil
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1 medium onions
sliced
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4 leafs bananas
sectioned
* Camera
1.4 kg chicken
quartered
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Directions

Add garlic. Mash to blend; set aside.

Heat 1 tablespoon oil in a medium skillet.

Add onion. Cook until tender but not browned; set aside.

Preheat oven to 350℉ (180℃). Cut four 20 inch sheets of aluminum foil.

Place 1 sheet of foil on a flat surface.

Place banana leaf in center of foil.

Rub 1 chicken quarter with some of the remaining oil.

Place chicken on banana leaf.

Recado Colorado mixture over chicken with back of a spoon.

Sprinkle with salt.

Add ¼ of the cooked onion.

Wrap banana leaf around chicken to cover.

Fold foil over banana leaf and crimp to close securely.

If you use small pieces of banana leaf, overlap them to enclose chicken completely.

Continue until all chicken quarters are seasoned and wrapped.

Place in a single layer in a large baking pan.

Bake 1 hour. Remove foil and drain off excess juices.

Serve chicken wrapped in the leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 380g (13.4 oz)
Amount per Serving
Calories 74742% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 303mg 101%
Sodium 294mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 198g
Vitamin A 4% Vitamin C 5%
Calcium 6% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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