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Grilled Flank Steak

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Submitted by cindyumst

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

¼ 59
CUP ML ONIONS
chopped
1 1
EACH EACH GARLIC CLOVES
minced
½ 2.5
TEASPOON ML CHILI POWDER
1 15
TABLESPOON ML MARGARINE
½ 118
CUP ML TOMATO SAUCE
2 3E+1
TABLESPOONS ML VINEGAR
1 15
TABLESPOON ML HONEY
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 ½ 680.4
POUNDS G BEEF, FLANK STEAK (LONDON BROIL)
3/4" thick

Directions

For sauce, in a small saucepan cook onion, garlic, and chili powder in margarine until tender.

Stir in tomato sauce, vinegar, honey, salt, and pepper.

Bring to boiling, stirring constantly.

Boil 5 minutes or until slightly thickened.

Meanwhile, trim fat from flank steak.

Score steak diagonally into diamonds on both sides.

Brush with sauce.

Grill steak on uncovered grill directly over medium coals for 7 minutes.

Turn and grill to desired doneness, allowing 5 to 7 minutes more for medium.

Brush occasionally with the remaining sauce.

To serve, thinly slice the flank steak across the grain.

Broiling Directions: Place meat on the unheated rack of a broilerpan.

Broil 3 inches from heat for 6 minutes.

Turn and broil to desired doneness, allowing 6 to 8 minutes more Brush occasionally with sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 201 37% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 191mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 50g
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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