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Turkey& Spinach Pie

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Recipe

 

Yield

servings

Prep

15 min

Cook

20 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 ounces butter
melted
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8 Sheets, phyllo (filo) pastry sheets
* Camera
sesame seeds
* Camera
vegetables
prepared to serve
*
For the filling
8 ounces spinach
fresh
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Salt and salt and black pepper
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1 tablespoon vegetable oil
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1 large onions
and
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1 clove garlic
peeled and crushed
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½ teaspoon cumin
ground
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1 pound turkey
minced
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4 ounces mozzarella cheese
grated
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½ teaspoon nutmeg
ground
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Ingredients

Amount Measure Ingredient Features
86.7 ml/g butter
melted
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8 Sheets, phyllo (filo) pastry sheets
* Camera
0 sesame seeds
* Camera
0 vegetables
prepared to serve
*
For the filling
231.2 ml/g spinach
fresh
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salt and black pepper
* Camera
15 ml vegetable oil
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1 large onions
and
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1 clove garlic
peeled and crushed
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2.5 ml cumin
ground
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453.6 g turkey
minced
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115.6 ml/g mozzarella cheese
grated
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2.5 ml nutmeg
ground
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Directions

Preheat Oven to 190C/375F/Gas Mark 5.

Trim spinach and wash it thoroughly.

Put leaves in a large pan with no extra water but a little salt, and cook, covered, for 3 to 5 minutes, shaking pan occasionally, until leaves are soft.

Drain Well.

Brush a shallow 8-inch pie dish with melted butter and line with 6 sheets of pastry, brushing each sheet with melted butter.

Ensure pastry edges overlap edges of dish.

Heat oil in a pan and sauté sliced onion until starting to soften.

Stir in garlic and cumin, and cook for 1 minute.

Mix turkey with plenty of seasoning, then add mozzarella cheese and ground nutmeg.

Place half the spinach in base of dish.

Cover with half the onion mixture, then spread with meat.

add final layer of onions, then top with remaining spinach.

Brush remaining sheets of filo pastry with butter.

Cut into strips and arrange at random over top of pie.

Sprinkle with sesame seeds, then bake in preheated oven for 30 minutes, or until golden brown and tender.

Serve with prepared vegetables.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 48162% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 16g 82%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 373mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 81g
Vitamin A 25% Vitamin C 8%
Calcium 27% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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