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Impossible Vegetable Pie

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 cups broccoli florets
or cauliflower, fresh*
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½ cup onions
chopped
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½ cup green bell peppers
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1 cup cheddar cheese
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1 ½ cups milk
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¾ cup biscuit baking mix (bisquick)
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3 large eggs
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1 teaspoon salt
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
473 ml broccoli florets
or cauliflower, fresh*
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118 ml onions
chopped
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118 ml green bell peppers
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237 ml cheddar cheese
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355 ml milk
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177 ml biscuit baking mix (bisquick)
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3 large eggs
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5 ml salt
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1.3 ml black pepper
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Directions

*Slice the cauliflower or chop the broccoli. 1 ten oz. pkg of frozen of either one can be used in the recipe in place of fresh, thawed and drained, but do not cook first!

Heat oven to 400. Lightly grease l0" pie plate.

Heat 1 inch salted water (½ teaspoon salt to 1 cup water) to boiling. Add broccoli. Cover and heat to boiling.

Cook until almost thender, about 5 minutes; drain thoroughly.

Mix broccoli, onion, green pepper and cheese in pie plate.

Beat remaining ingred. til smooth, 15 sec. in blender on high speed.

Pour into pie plate.

Bake until golden brown and knife inserted halfway between center and edge comes out clean, 35 to 40 min.

Let stand 5 min. before cutting.

Refrigerate any leftovers.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 8043% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 460mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 12g
Vitamin A 20% Vitamin C 55%
Calcium 10% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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