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Impossible Vegetable Pie

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Submitted by pan322

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 473
CUPS ML BROCCOLI FLORETS
or cauliflower, fresh*
½ 118
CUP ML ONIONS
chopped
½ 118
1 237
CUP ML CHEDDAR CHEESE *
1 ½ 355
CUPS ML MILK
3 3
LARGE LARGE EGGS
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

*Slice the cauliflower or chop the broccoli. 1 ten oz. pkg of frozen of either one can be used in the recipe in place of fresh, thawed and drained, but do not cook first!

Heat oven to 400. Lightly grease l0” pie plate.

Heat 1 inch salted water (½ teaspoon salt to 1 cup water) to boiling. Add broccoli. Cover and heat to boiling.

Cook until almost thender, about 5 minutes; drain thoroughly.

Mix broccoli, onion, green pepper and cheese in pie plate.

Beat remaining ingred. til smooth, 15 sec. in blender on high speed.

Pour into pie plate.

Bake until golden brown and knife inserted halfway between center and edge comes out clean, 35 to 40 min.

Let stand 5 min. before cutting.

Refrigerate any leftovers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 80 43% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 460mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 12g
Vitamin A 20% Vitamin C 55%
Calcium 10% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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