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Stir-Fried Beef Salad

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Submitted by Eightball_chica

Stir-Fried Beef Salad recipe

YIELD

4 servings

PREP

45 min

COOK

32 min

READY

77 min

Ingredients

1 453.6
POUND G BEEF, ROUND STEAK
boneless
2 3E+1
TABLESPOONS ML VEGETABLE OIL
cooking
1 1
8 231.2
OUNCES ML/G MUSHROOMS
fresh,
1 1
EACH CUCUMBERS
chopped
1 1
EACH GREEN BELL PEPPERS
strips
1 1
EACH ONIONS
sliced, seperated into rings
1 5
TEASPOON ML ITALIAN SEASONING *
1 5
TEASPOON ML SALT
seasoned
0.6
TEASPOON ML BLACK PEPPER
and cayenne, ground
1 1
EACH TOMATOES
large, cut in wedges
8 231.2
OUNCES ML/G SPINACH
leaves, fresh

Directions

Partially freeze beef; slice thinly across the grain into bite-size strips.

In wok or large skillet cook half the beef in hot oil until browned on all sides.

Remove from pan.

Repeat with remaining beef and garlic; remove from pan.

Add mushrooms, cucumber, green pepper strips, onions rings, Italian seasoning, salt, and red pepper to wok.

Stir-fry 3 minutes or until vegetables are crisp-tender.

Return beef to wok; add tomato. Cook 1 to 2 minutes or until heated through.

Remove meat-vegetable mixture to serving bowl; keep warm.

Add spinach leaves to wok; cover and cook for 1 minute or until slightly wilted.

To serve,

Arrange spinach on four bowls or plates; spoon meat mixture atop.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 276g (9.7 oz)
Amount per Serving
Calories 323 48% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 642mg 27%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 67g
Vitamin A 19% Vitamin C 57%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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