Green bean casserole/3 recipes

A simple but scrumptious dish that's perfect to make when you don't have a lot of time to prepare dinner.

Cheesy Pork Chop Casserole recipe

Lamb and Tomato Casserole recipe

Easy Vegetarian Chili Casserole recipe

Atar Allecha is a spiced green pea puree.

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

A traditional Middle Eastern dish containing bulgur wheat and fresh herbs. Serve with Toasted Pita Chips (see separate recipe) and raw vegetables.