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Fish in Wine Casserole

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Submitted by Ladypilot00

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
or margarine
1 1
EACH EACH ONIONS
medium, thinly sliced
½ 118
CUP ML WHITE WINE
dry *
2 907.2
POUNDS G HALIBUT FILLETS
cut into 2inch pieces *
2 3E+1
TABLESPOONS ML MILK
or more
3 45
TABLESPOONS ML BUTTER
or margarine
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 ½ 7.5
TEASPOONS ML SALT
0.6
TEASPOON ML BLACK PEPPER
8 ½ 245.7
OUNCES ML/G PEAS, CANNED
drained *
1 ½ 355
CUPS ML CHINESE FLOUR NOODLES
fried *

Directions

  1. In a shallow, 1½-quart, heat-resistant, non-metallic casserole, melt butter or margarine.

  2. Add onion and heat, uncovered, in microwave oven, 3 minutes 3. Add wine and fish and heat, covered, in microwave oven, 6 minutes 4. Drain pan juices into a measuring cup and add enough milk to make ¾ cup. Set fish and liquid aside.

  3. ln a small, heat-resistant, non-metallic bowl, melt the 3 tablespoons butter or margarine, about 3 seconds.

  4. Stir in flour, salt and pepper. Gradually stir in reserved fish liquid mixture.

  5. Heat, uncovered, in microwave oven 6 minutes stirring 8. Add peas to sauce.

  6. Add sauce to fish in the casserole and stir gently.

  7. Heat, uncovered, in microwave oven 2 minutes.

  8. Sprinkle noodles over fish and heat, uncovered, in microwave oven, 1 minute.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 161 81% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 989mg 41%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 9% Vitamin C 3%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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