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Fish in Wine Casserole

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
or margarine
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1 each onions
medium, thinly sliced
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½ cup white wine
dry
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2 pounds halibut fillets
cut into 2inch pieces
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2 tablespoons milk
or more
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3 tablespoons butter
or margarine
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3 tablespoons all-purpose flour
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1 ½ teaspoons salt
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teaspoon black pepper
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8 ½ ounces peas, canned
drained
*
1 ½ cups chinese flour noodles
fried
*

Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
or margarine
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1 each onions
medium, thinly sliced
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118 ml white wine
dry
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907.2 g halibut fillets
cut into 2inch pieces
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3E+1 ml milk
or more
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45 ml butter
or margarine
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45 ml all-purpose flour
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7.5 ml salt
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0.6 ml black pepper
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245.7 ml/g peas, canned
drained
*
355 ml chinese flour noodles
fried
*

Directions

  1. In a shallow, 1½-quart, heat-resistant, non-metallic casserole, melt butter or margarine.

  2. Add onion and heat, uncovered, in microwave oven, 3 minutes 3. Add wine and fish and heat, covered, in microwave oven, 6 minutes 4. Drain pan juices into a measuring cup and add enough milk to make ¾ cup. Set fish and liquid aside.

  3. ln a small, heat-resistant, non-metallic bowl, melt the 3 tablespoons butter or margarine, about 3 seconds.

  4. Stir in flour, salt and pepper. Gradually stir in reserved fish liquid mixture.

  5. Heat, uncovered, in microwave oven 6 minutes stirring 8. Add peas to sauce.

  6. Add sauce to fish in the casserole and stir gently.

  7. Heat, uncovered, in microwave oven 2 minutes.

  8. Sprinkle noodles over fish and heat, uncovered, in microwave oven, 1 minute.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 16181% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 989mg 41%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 9% Vitamin C 3%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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